Weigh In record (no journal entry) for 10 January 2019
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98.3 kg
Lost so far: 1.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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698 kcal
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Fat: 28.30g | Prot: 23.55g | Carbs: 88.42g.
Breakfast: Kepekli Ekmek, Aknaz Tam Yağlı Kaşar Peyniri. Dinner: Kepekli Ekmek, Kıymalı Karnabahar, Tarhana Çorbası. Snacks/Other: Un Kurabiyesi. more...
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Losing 0.7 kg a Week
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sinkarizmir's Weight History
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