Weigh In record (no journal entry) for 10 January 2019
|
84.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
935 kcal
|
Fat: 28.47g | Prot: 59.93g | Carbs: 113.34g.
Breakfast: Молокочай. Lunch: Зеленый Листовой Салат, Болгарский Перец, Огурец (с Кожурой). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izyum1312's Weight History
|