Weigh In record (no journal entry) for 10 January 2019
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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216 kcal
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Fat: 0.74g | Prot: 4.86g | Carbs: 45.76g.
Breakfast: Weißer Reis, Kaffee mit Milch, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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bomba7777's Weight History
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