Weigh In record (no journal entry) for 10 January 2019
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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786 kcal
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Fat: 29.11g | Prot: 57.66g | Carbs: 80.42g.
Breakfast: Pão de Mistura, Prozis Peanut Butter Crunchy, Milbona Iogurte Natural Original, Banana. Lunch: Cogumelos, Jumbo Hamburguer de Frango, Tomates, Super Bock Cerveja sem Álcool, Maçã. Snacks/Other: Café Expresso. more...
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1712 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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João Brites's Weight History
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