Weigh In record (no journal entry) for 10 January 2019
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1757 kcal
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Fat: 94.85g | Prot: 63.48g | Carbs: 164.34g.
Breakfast: Yeşil Çay, Migros Biberiye Turşu, Kepekli Ekmek, Siyah Zeytin, Ekici Süzme Peynir, Yulaflı Omlet. Lunch: Cevizli Baklava, Pirinç Pilavı, Patates Yemeği. Dinner: Köfte. more...
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Losing 0.5 kg a Week
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azize.95's Weight History
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