Weigh In record (no journal entry) for 10 January 2019
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84.4 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1877 kcal
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Fat: 58.18g | Prot: 119.38g | Carbs: 264.23g.
Breakfast: Lidl Chorizo Iberico, Milk Land Ser Gouda w Plastrach, Biedronka Chleb Żytni 100%. Lunch: Sushi. Dinner: Pieczony Schab Wieprzowy, Wegetariańska Fasola w Sosie Pomidorowym. Snacks/Other: Mlekpol Mleko 3,2%, Cukier, Decomorreno Kakao, Wedel Czekolada Gorzka, Milk Land Ser Gouda w Plastrach, Homemade Zupa z Soczewicy. more...
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Losing 4.9 kg a Week
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