Weigh In record (no journal entry) for 10 January 2019
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116.6 kg
Lost so far: 1.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1504 kcal
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Fat: 42.66g | Prot: 75.32g | Carbs: 200.67g.
Breakfast: Herbalife Formula 1 Chocolate Shake. Lunch: Tuna Wrap. Dinner: Hungry Joe's Chicken Curry with Rice & Naan. Snacks/Other: Kellogg's Frosties with Semi-Skimmed Milk (30g), Apples , Tesco Unsalted Mixed Nuts. more...
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Losing 1.4 kg a Week
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p.slimmons's Weight History
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