Weigh In record (no journal entry) for 09 January 2019
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64.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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915 kcal
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Fat: 24.94g | Prot: 60.40g | Carbs: 117.96g.
Breakfast: Gourmet Brasil Crepioca, Coffee with Skim Milk, Blackberries . Lunch: Mixed Salad Greens, Lettuce Salad with Tomato, Cooked Pumpkin, Vapza Mandioca Cozida no Vapor, Beef with Sweet and Sour Sauce (Mixture). Dinner: Essential Nutrition Whey Protein. Snacks/Other: Brasil Frutt Blueberry, Itambé Iogurte, Amigos do Bem Castanha de Caju, Boiled Egg. more...
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1719 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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