Weigh In record (no journal entry) for 10 January 2019
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1390 kcal
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Fat: 56.44g | Prot: 69.23g | Carbs: 148.38g.
Breakfast: Queso Anejo Käse, Lisani Sahne Schmelzkäse, K-Classic Weizen Brötchen. Lunch: Old Amsterdam Käse, Lisani Kräuter Extra Cremig, Gekochtes Ei, K-Classic Weizen Brötchen. Dinner: K-Classic Schwäbische Spätzle, Spiegelei, All Seasons Rahm-Spinat. Snacks/Other: Birnen, Braeburn Äpfeln. more...
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Losing 2.8 kg a Week
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