Weigh In record (no journal entry) for 10 January 2019
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72 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1428 kcal
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Fat: 120.12g | Prot: 50.80g | Carbs: 37.00g.
Breakfast: Икра, Вареное Яйцо. Lunch: Mr. Ricco Майонез на Перепелином Яйце 67%, Рассольник, Велком Бекон Сырокопченый. Dinner: Копченов Сало Белорусское, Азбука Вкуса Салат с Тунцом и Рисом, Рассольник. Snacks/Other: Велком Бекон Сырокопченый. more...
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Gaining 0.4 kg a Week
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татуля111's Weight History
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