Weigh In record (no journal entry) for 10 January 2019
|
63.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1600 kcal
|
Fat: 80.50g | Prot: 63.02g | Carbs: 160.70g.
Breakfast: Oatly Havermelk, Koffie. Lunch: Cherrytomaten, Bonduelle Ratatouille, Zwarte Bonen, Avocado, AH Rijstwafels. Dinner: Joannusmolen Kikkererwtenmeel, Olijfolie, Spinazie, AH Champignons, Lidl Kipdijfiletreepjes, Alpro Soya Cuisine, AH Pandan Rijst. Snacks/Other: Dadel, Walnoten, AH Biologische Naturel Chips, Lidl Hüttenkäse, Euro Shopper Rijstwafel, Kiwi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikinski's Weight History
|