Weigh In record (no journal entry) for 10 January 2019
|
84.5 kg
Lost so far: 20.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
564 kcal
|
Fat: 7.44g | Prot: 81.07g | Carbs: 50.73g.
Breakfast: Weihenstephan Milch 0,1% Fett, Cocktailtomaten, Gelbe Paprika. Lunch: Maggi Klare Gemüsebrühe, Brokkoli, Champignons Frisch, Edeka Tatar. Dinner: Zwiebeln, BioBio Rote Beete Gekocht, Champignons Frisch, Zucchini, Wilhelm Brandenburg Putenmedaillons. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|