Weigh In record (no journal entry) for 09 January 2019
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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428 kcal
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Fat: 4.38g | Prot: 35.21g | Carbs: 65.61g.
Breakfast: Maçã. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Macarrão Integral Cozido. Dinner: Cará, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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Michelle Caxiado's Weight History
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