Weigh In record (no journal entry) for 10 January 2019
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59 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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945 kcal
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Fat: 33.29g | Prot: 60.16g | Carbs: 100.56g.
Breakfast: Mr. Bread Roti Tawar Gandum, Telur Dadar. Lunch: Ikan Kembung, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Merah. Snacks/Other: Pepaya, Mr. Bread Roti Tawar Gandum. more...
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Gaining 0.5 kg a Week
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deviernitia's Weight History
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