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Kimchi.
Journal
09 Jan 19
Kimchi.'s Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
77.0 kg
Lost so far:
12.1 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1255 kcal
Fat: 67.98g | Prot: 38.19g | Carbs: 134.09g.
Breakfast:
Keto Brownies, Fruit, Chicken Nuggets.
Lunch:
Baby Spinach, Red Onions, Coconut Milk Unsweetened, Organic Virgin Coconut Oil, Cooked Calabaza (Spanish Pumpkin).
Dinner:
Little Caesars Crazy Bread.
Snacks/Other:
Tap Water.
more...
1930 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Kimchi.'s Weight History
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