Weigh In record (no journal entry) for 09 January 2019
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53.5 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1194 kcal
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Fat: 47.84g | Prot: 50.01g | Carbs: 141.82g.
Breakfast: Pink Lady Äpfel, Fettreduzierter Milchkaffee. Lunch: Toffifee Toffifee, Müller Froop Maracuja-Orange , Schinken Käse Toast. Dinner: Karottensalat, Schinkennudeln. more...
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Losing 0.7 kg a Week
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sandra.12345's Weight History
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