Weigh In record (no journal entry) for 09 January 2019
|
74 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
704 kcal
|
Fat: 35.52g | Prot: 33.95g | Carbs: 66.25g.
Lunch: Iogurte de Kefir, Copacol Linguiça de Frango Fina, Ovo Frito, Amafil Massa para Tapioca, Torcida Cebola, Tomates. Snacks/Other: Abacaxi. more...
|
Gaining 0.3 kg a Week
|
|
Yoorrana's Weight History
|