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nini0689
Journal
09 Jan 19
nini0689's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
74.3 kg
Lost so far:
10.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
821 kcal
Fat: 27.56g | Prot: 30.99g | Carbs: 110.24g.
Breakfast:
Kaffee mit Milch.
Lunch:
Nudelsalat mit Fleisch.
Snacks/Other:
Milfina Milch 1,5% Fett, Gut & Günstig Choco Chips.
more...
1940 kcal
Exercise:
Shoveling Snow - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 12.3 kg a Week
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nini0689's Weight History
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