Weigh In record (no journal entry) for 09 January 2019
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1263 kcal
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Fat: 62.38g | Prot: 65.32g | Carbs: 110.33g.
Breakfast: Café Expresso, Condi Gelatina Light, Ovo Mexido. Lunch: Café Expresso, Condi Gelatina Light, Arroz Branco, Língua de Vaca. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Bolo Rei, McDonald's Hamburger, 7UP 7Up Free, A Vaca que ri Queijo Fundido Light. more...
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3497 kcal
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Exercise:
Driving - 1 hour, Golf (cart) - 10 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Marocas45's Weight History
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