Weigh In record (no journal entry) for 09 January 2019
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101.6 kg
Lost so far: 39.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2706 kcal
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Fat: 110.70g | Prot: 100.32g | Carbs: 328.53g.
Breakfast: Costco Apple Crumb Muffin. Lunch: Bob Evans Oven Bake Macaroni & Cheese, Cracker Barrel Macaroni & Cheese Dinner. Dinner: Pepsi Pepsi (Can), Jam Preserves, Egg, Meat Loaf, Country Crock Butter with Calcium, Sara Lee Artesano Style Bread. Snacks/Other: No Name Mixed Vegetables, Doughnut (Raised or Yeast), Market Pantry Colby Jack Shredded Cheese. more...
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Losing 3.2 kg a Week
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VINCENTV2017's Weight History
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