Weigh In record (no journal entry) for 09 January 2019
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84 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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4529 kcal
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Fat: 135.90g | Prot: 180.25g | Carbs: 465.54g.
Breakfast: Optimum Nutrition Whey Protein, Ovo Cozido, Manteiga (com Sal), Pão Caseiro, Qualitá Chipa de Queijo. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca Moída. Snacks/Other: Macarrão, Brahma Cerveja, Manteiga (com Sal), Pão Caseiro, Molico Leite Desnatado, Toddy Achocolatado, Sabor da Terra Semente de Chia, Granola, Sementes de Linhaça. more...
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Gaining 0.4 kg a Week
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ederrodrigues's Weight History
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