mjuvatop's Journal, 26 Sep 12

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Weigh In record (no journal entry) for 26 September 2012

99.3 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2012:

1313 kcal

Fat: 46.91g | Prot: 101.50g | Carbs: 128.92g. Breakfast: Shake. Lunch: Boneless Chicken Breasts. Dinner: Stuffed Manzanilla Olives, Sausage Buns, Pepsi, Pork Italian Sausage. Snacks/Other: Shake, Baby Carrots, Cauliflower. more...

2564 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mjuvatop's Journal, 26 Sep 12

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mjuvatop's Weight History