Weigh In record (no journal entry) for 26 September 2012
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65.7 kg
Lost so far: 10.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1198 kcal
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Fat: 45.12g | Prot: 83.06g | Carbs: 137.71g.
Breakfast: Natural Spring Water (Bottle), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Lemon Pepper Fish. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Egg Noodles (Enriched, Cooked), Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Snacks/Other: Carbsmart Fudge Bar, AdvantEDGE Carb Control Shake - Chocolate Fudge, Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie, Diced Peaches No Sugar Added. more...
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1697 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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