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МихаилКалинин
Journal
09 Jan 19
МихаилКалинин's Journal, 09 Jan 19
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талия 96 лыжный бег
86.5 kg
Lost so far:
8.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1421 kcal
Fat: 34.83g | Prot: 80.70g | Carbs: 192.49g.
Breakfast:
Макфа Макароны из Твёрдых Сортов Пшеницы, Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой, Вареное Яйцо.
Dinner:
Каждый День Тунец Рубленый в Собственном Соку, Лента Спагетти.
Snacks/Other:
Ultimate Nutrition Iso Sensation 93.
more...
1090 kcal
Exercise:
Skiing (cross country) - 1 hour, Google Fit - 23 hours.
more...
Losing 5.6 kg a Week
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МихаилКалинин's Weight History
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