Weigh In record (no journal entry) for 09 January 2019
|
78 kg
Lost so far: 32.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1471 kcal
|
Fat: 104.26g | Prot: 86.57g | Carbs: 42.44g.
Breakfast: Mandubim Pasta de Amendoim Integral Tradicional, Sanavita Colágeno Hidrolisado, Giroil Psyllium Fibras, Pão de leite em po, Tirolez Requeijão Cremoso, Ovo, Sadia Peito de Frango Fatiado, Tirolez Queijo Prato. Lunch: Gomes da Costa Atum Ralado em Óleo, Zilli Palmito, Mrs Taste Molho para Salada Italiano, Tomates Cereja, Alface, Acerola. Dinner: Morangos, Iogurte de Kefir. Snacks/Other: Sobremesa de pasta de amendoim. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roseanedss's Weight History
|