Weigh In record (no journal entry) for 09 January 2019
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152.0 kg
Lost so far: 6.8 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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948 kcal
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Fat: 68.98g | Prot: 45.76g | Carbs: 31.99g.
Dinner: Hidden Valley The Original Ranch, Ground Beef (80% Lean / 20% Fat) , Stuffed Mushrooms, Mixed Salad Greens. Snacks/Other: Bick's Mini Crunch'ems Pickles - Garlic, Tillamook Country Smoker Hunters Sausage, Borden Pepper Jack Snack Bar. more...
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Losing 3.8 kg a Week
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