Weigh In record (no journal entry) for 01 January 2016
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2016:
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1146 kcal
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Fat: 22.24g | Prot: 56.46g | Carbs: 185.37g.
Breakfast: Goldhorn Sinaasappelsap, Banaan, Europese Druiven (Rood of Groen), Quaker Havermout, Damhert Tagatesse. Lunch: Gerookte Zalm, Kempi Mini Crackers. Dinner: Carrefour Varkensmignonette, Bieten, Danone Griekse Yoghurt (Danone), Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Kersen, Europese Druiven (Rood of Groen), Kruidenthee (Anders dan Kamille), Leidingwater, Carrefour Zandkoek, Davinia Pure Chocolade 72% Cacao. more...
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1982 kcal
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Exercise:
Sitting - 2 hours and 20 minutes, Sleeping - 9 hours, Housework - 2 hours, Resting - 4 hours and 40 minutes, computer spelen, internet surfen - 4 hours, tv kijken - 2 hours. more...
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Bolke1972's Weight History
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