Weigh In record (no journal entry) for 09 January 2019
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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554 kcal
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Fat: 30.06g | Prot: 30.93g | Carbs: 37.56g.
Breakfast: Beyaz Peynir, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Susamlı Simit. Second Breakfast: Sütlü Kahve. more...
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Losing 5.6 kg a Week
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eylembelco's Weight History
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