Weigh In record (no journal entry) for 09 January 2019
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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902 kcal
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Fat: 41.15g | Prot: 42.85g | Carbs: 101.40g.
Breakfast: Telur Dadar, Tumis Kangkung. Lunch: Sambal Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ikan Kembung. Dinner: Mentimun (Kupas), Sambal Goreng, Mentimun (Kupas), Selada Kol. Snacks/Other: Sawo, Jeruk, Pepaya. more...
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Losing 1.5 kg a Week
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Danik Agusta's Weight History
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