Weigh In record (no journal entry) for 09 January 2019
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81.8 kg
Lost so far: 25.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1903 kcal
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Fat: 68.17g | Prot: 65.82g | Carbs: 259.94g.
Breakfast: Beyaz Ekmek, Ayva Reçeli, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, McDonald's Patates Kızartması (Küçük), Haşlanmış Yumurta. Lunch: Kakaolu Kek. Dinner: Birşah Ayran, Toyga Çorba. Snacks/Other: Mis Meyveli Yoğurt (Orman Meyveli). more...
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2361 kcal
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Exercise:
Ironing - 30 minutes, Walking (slow) - 3/kph - 31 minutes, Cleaning - 1 hour and 8 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes. more...
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steady weight
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