Weigh In record (no journal entry) for 09 January 2019
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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191 kcal
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Fat: 6.98g | Prot: 12.22g | Carbs: 20.32g.
Breakfast: Hacendado Queso Gouda Lonchas, Hacendado Jamón de York, Hacendado Pan de Molde Blanco, Hacendado Leche Desnatada. more...
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Losing 7 kg a Week
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