Weigh In record (no journal entry) for 09 January 2019
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86.8 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1324 kcal
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Fat: 59.27g | Prot: 59.43g | Carbs: 148.87g.
Breakfast: Käse, Banane, Emmi Swiss Yogurt Mango, Jeden Tag Vollkorn Haferflocken. Lunch: Oliven, Zwiebeln, Tomaten, Ja! Butter-Toastbrot, Salakis Feta Natur, Spiegelei ohne Fett. Dinner: Milsani Creme Fraiche, Baktat Rote Linsen Gekocht. Snacks/Other: Thermomix Rüblitorte. more...
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Losing 0.5 kg a Week
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leilani.60's Weight History
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