Weigh In record (no journal entry) for 09 January 2019
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85 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1956 kcal
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Fat: 87.11g | Prot: 94.09g | Carbs: 192.81g.
Breakfast: REWE Schinkenzwiebelmettwurst, Bircher Müsli, Das Gesunde Plus Immun Smoothie, Alpro Sojajoghurt - Natur Ungesüßt, Gouda, Milram Frühlingsquark Leicht, Harry Knolli Kartoffelbrot. Lunch: Chicken Nuggets, Dr. Oetker Kirschgrütze, Aldi Kirsch- Quarkstrudel, Maggi Ein Teller Nudeltopf mit Huhn. Dinner: Optiwell Joghurt Vanille, Milram Frühlingsquark Leicht, Harry Knolli Kartoffelbrot. Snacks/Other: Alnatura Rindersalami , PowerBar Protein Plus Vanilla Flavour. more...
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steady weight
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YviWanderlust's Weight History
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