Weigh In record (no journal entry) for 09 January 2019
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47.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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981 kcal
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Fat: 36.45g | Prot: 30.94g | Carbs: 135.53g.
Breakfast: Corny Big Chocolate-Banana, Сахар, Чай. Lunch: Мегамарт Салат с Ветчиной и Сыром, Котлета Говяжья, Картофельное Пюре. Dinner: Овсяная Каша на Молоке, Сахар, Чай. Snacks/Other: Банан, Сахар, Чай, Dr. Korner Хлебцы Медовые. more...
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Losing 3.5 kg a Week
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genuuine's Weight History
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