Weigh In record (no journal entry) for 09 January 2019
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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809 kcal
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Fat: 26.01g | Prot: 23.88g | Carbs: 126.32g.
Breakfast: Вафли, Чай Несладкий, Сливочное Масло, Овсяная Каша на Воде. Lunch: Чай Несладкий, Капустный Салат, Granmulino Макароны. Dinner: Вареное Яйцо, Капустный Салат. Snacks/Other: Чай Несладкий, Вафли. more...
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steady weight
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Olgabelka-87's Weight History
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