Weigh In record (no journal entry) for 09 January 2019
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84.6 kg
Lost so far: 63.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1012 kcal
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Fat: 59.18g | Prot: 42.08g | Carbs: 88.44g.
Breakfast: Sütaş Yarım Yağlı Süt. Lunch: Mezzetürk Etsiz Acılı Çiğ Köfte. Dinner: Pişmiş Olgun Soğan, Etli Kuru Fasulye. Snacks/Other: Kuru Üzüm, Kavrulmuş Karışık Kuruyemiş, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
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Losing 0.7 kg a Week
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