Weigh In record (no journal entry) for 09 January 2019
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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695 kcal
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Fat: 11.11g | Prot: 66.03g | Carbs: 80.37g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Ikan Asin, Petai, Nasi Merah. more...
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Losing 2.8 kg a Week
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scorpio2018's Weight History
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