Weigh In record (no journal entry) for 08 January 2019
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1349 kcal
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Fat: 62.93g | Prot: 109.15g | Carbs: 91.89g.
Lunch: Tommy Panettone com Frutas, Mamão Papaia, Tirol Queijo Prato Lanche, Couve Refogada, Tomates, Pepino (Descascado), Perdigão Linguiça. Dinner: Evolution Nutrition Whey Protein, Abobrinha Refogada, Friboi Patinho Bife, Hinode Shake. Snacks/Other: Tirolez Queijo Prato, Seven Boys Bisnaguinha, Café com Leite e Açúcar. more...
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1982 kcal
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Exercise:
Squats (Legs) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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janaina nonato klein's Weight History
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