Weigh In record (no journal entry) for 09 January 2019
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65.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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736 kcal
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Fat: 20.94g | Prot: 30.32g | Carbs: 108.03g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Cilok. Dinner: Fitbar Chocolate Fitbar. more...
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Losing 3.5 kg a Week
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