Weigh In record (no journal entry) for 25 September 2012
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1753 kcal
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Fat: 112.38g | Prot: 94.91g | Carbs: 94.16g.
Breakfast: Iced Coffee. Dinner: soy sauce, sesame oil, broccoli, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Whole Milk, Cheerios, Natural Chunky Peanut Butter, Italian Sausage. more...
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3574 kcal
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Exercise:
Driving - 6 hours, Shoveling - 1 hour, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Motor-Cross - 30 minutes. more...
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Losing 0.5 kg a Week
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BillyLoneWolf's Weight History
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