Weigh In record (no journal entry) for 08 January 2019
|
117.7 kg
Lost so far: 1.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
961 kcal
|
Fat: 42.37g | Prot: 26.21g | Carbs: 115.34g.
Lunch: Lettuce Salad with Assorted Vegetables, Grilled Ham and Cheese Sandwich. Dinner: Blue Bonnet Butter, Bruce's Canned Sweet Potatoes, Allens Cut Italian Kentucky Wonder Style Green Beans. Snacks/Other: Little Debbie Nutty Bars (54g). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanag152's Weight History
|