Weigh In record (no journal entry) for 08 January 2019
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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506 kcal
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Fat: 7.96g | Prot: 52.36g | Carbs: 55.27g.
Breakfast: Maçãs Fuji, Coxa de Frango (Pele Não Consumida). Lunch: Café Expresso, Agrião, Arroz Branco, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Tomates, Peito de Frango Estufado (Pele Não Consumida). more...
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Losing 4.2 kg a Week
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chica1980's Weight History
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