Weigh In record (no journal entry) for 08 January 2019
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1601 kcal
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Fat: 113.09g | Prot: 71.04g | Carbs: 81.37g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Albertsons Heavy Whipping Cream, Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Oikos Triple Zero - Strawberry, Coffee. Lunch: Hass Avocado, Jimmy Dean Egg’Wich, Stuffed Green Olives. Dinner: Butter, Marie Callender's Delights Baked Country Chicken with Roasted Sweet Potatoes. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Emerald Dry Roasted Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese. more...
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Losing 2.6 kg a Week
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Hezhturann's Weight History
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