Weigh In record (no journal entry) for 08 January 2019
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1962 kcal
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Fat: 71.27g | Prot: 96.02g | Carbs: 240.28g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Sambal Goreng, Tempe Bacem, Tumis Buncis, Nasi Putih. Dinner: Cap Cay Kuah, Gulai Daging Sapi, Tahu Kukus. Snacks/Other: You C1000 Vitamin Lemon, Nestle Bear Brand Milk. more...
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Gaining 2.2 kg a Week
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the rock30's Weight History
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