Weigh In record (no journal entry) for 08 January 2019
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141.9 kg
Lost so far: 33.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1726 kcal
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Fat: 44.88g | Prot: 90.47g | Carbs: 215.44g.
Breakfast: 2% Fat Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Carrots, Hillshire Farm Polska Kielbasa (2 oz), Linguine. Dinner: Chicken Breast. Snacks/Other: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, White Table Wine, Turkey Hill Diet Iced Tea, White Grapes, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 4.1 kg a Week
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castlegull's Weight History
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