Weigh In record (no journal entry) for 08 January 2019
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91.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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3175 kcal
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Fat: 68.55g | Prot: 179.81g | Carbs: 444.73g.
Breakfast: Dia Farinha de Trigo Dia, Italac Queijo Mussarela, Clara de Ovo, Ovo. Lunch: Dia Farinha de Trigo Dia, Ovo, Clara de Ovo, Italac Queijo Mussarela. Dinner: Italac Queijo Mussarela, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Dia Farinha de Trigo Dia, Italac Queijo Mussarela, Ovo, Clara de Ovo, Yoki Milho para Pipoca. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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