Weigh In record (no journal entry) for 08 January 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1092 kcal
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Fat: 35.70g | Prot: 106.84g | Carbs: 88.97g.
Breakfast: Café, Visconti Pão de Forma Integral. Lunch: Bisteca de Porco Grelhada, Brócolis Cozido, Abobrinha Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado), Tomates, Brócolis. Snacks/Other: Magro Açúcar Light com Stevia, Couve-de-Folhas, Abacaxi. more...
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3553 kcal
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Exercise:
Treadmill - 20 minutes, Dance (square dancing) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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shirleidionisio's Weight History
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