Weigh In record (no journal entry) for 08 January 2019
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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905 kcal
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Fat: 58.08g | Prot: 61.23g | Carbs: 32.36g.
Breakfast: Ovo Mexido, Condi Gelatina Light, Café Expresso. Lunch: Iglo Esparregado, Condi Gelatina Light, Café Expresso, Língua de Vaca. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Café Expresso, 7UP 7Up Free, Philadelphia Philadelphia Light, Ovo Cozido. more...
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2757 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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