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svetanok86
Journal
08 Jan 19
svetanok86's Journal, 08 Jan 19
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хрю-хрю или вода...
76.1 kg
Lost so far:
8.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
1766 kcal
Fat: 84.54g | Prot: 166.35g | Carbs: 81.28g.
Breakfast:
Вареное Яйцо, Куриная Печень.
Lunch:
Радеж Улитка, Селедка под Шубой, Жареная или Запеченная Курица.
Dinner:
Куриное Филе, Weider Protein 80 Plus.
more...
2032 kcal
Exercise:
Sleeping - 9 hours, Resting - 14 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes.
more...
Gaining 3.5 kg a Week
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svetanok86's Weight History
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