Weigh In record (no journal entry) for 08 January 2019
|
74.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1545 kcal
|
Fat: 100.42g | Prot: 99.81g | Carbs: 85.54g.
Breakfast: Coco, Abacate, Ovo, Seara Presunto Cozido, Marília Queijo Bola, Giroil Farinha de Amêndoas, Arcor Chocolate Amargo 70% Cacau, Coco, Nescau Nescau com Leite. Lunch: Chuchu, Rabanetes, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Berinjela Cozida, Bacon (Curado, Frito, Cozido), Peito de Frango, Ora Pro Nobis. Dinner: Couve Manteiga Crua, Peito de Frango, Guacamole com Tomates, Ovo Cozido. Snacks/Other: Coco, Nescafé Mocaccino. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keka Mendes's Weight History
|